What is Keto?

Keto is a low-carb, high-fat diet that has become increasingly popular in recent years. It is based on the idea that by reducing carbohydrates and increasing fat intake, the body will enter a state of ketosis, where it will burn fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.

Can You Eat Chicken on a Keto Diet?

Yes, chicken can be eaten on a keto diet. Chicken is a great source of protein, which is an important part of a keto diet. It is also low in carbohydrates, making it a great choice for those following a keto diet.

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Is Air Fryer Chicken Keto?

Yes, air fryer chicken can be keto-friendly. Air fryers use hot air to cook food, which means that they use less oil than traditional frying methods. This makes air fryer chicken a great option for those following a keto diet, as it is low in fat and carbohydrates. Additionally, air fryers can be used to cook a variety of other keto-friendly foods, such as vegetables and meats.